Many people search for sleep remedies because one of the greatest challenges of living in a modern day life is to set everything in balance. From working at the office to going out with friends, and even spending hours at home to rest, it is important for everyone to have a detailed time schedule for the everyday routine.
Unfortunately, people today are very much susceptible to stress…
When a person is under extensive pressure, a lot of things can happen, including the inability to sleep comfortably at night, resulting to insomnia.
Aside from stress, this condition can also come from emotional or physical discomfort, depression, medications, and even illnesses.
Having troubles sleeping at night can be very frustrating because it results to sleepiness during the day, tiredness, irritability and lack of concentration or memory. Fortunately, there are a lot of sleep remedies that can be used to fight insomnia.
Some of them are prescription and others are non-prescription products that will help you get a decent treatment for insomnia.
Sleep Remedies – Non Prescription
Rapid Sleep PM
This type of sleep remedy promotes relaxation and better sleep by using various ingredients such as valerian extract, hops extract, melatonin and passion flower extract. For better results, take two tablets of this medicine before bedtime. Other ingredients found in this product include soybean oil, gelatin, glycerin, and many more. It is important to note that Rapid Sleep PM does not contain soy.
Rapid Sleep PM has natural ingredients that help soothe and calm your body. It contains an extract from passionflower, which has been proven effective for relaxing the body, resulting to better sleep. The product also has HOPS, also known as humulus lupulus, a plant from the cannabinaceae family that helps people sleep. HOPS, however, is most commonly used in beer today for regulating the flavor.
Firstly, this product does not have gluten or lactose. It has ingredients such as melatonin, lavender, lemon balm and chamomile. You can take one tablet before bedtime. And since it is chewable, there is no hassle from taking the tablet. The effect is also quick. The tablet is safe, drug free, non-habitual, can be taken at any time, and is better tasting than other products. Midnite, however, may be expensive for some. It can be bought over the counter for almost 9 dollars when last checked.
Unisom Sleep Tabs
The Unisom Sleep Tabs is another effective non-prescription sleep remedy that has guaranteed effects for individuals who are having a hard time sleeping. But before taking the tablet, make sure to consult a doctor or pharmacist if you are taking any other drugs. You should also try to avoid drinking alcohol while taking Unisom Sleep Tabs.
If you want to have a good night rest, you can take one tablet 30 minutes prior to bedtime. Take once daily or as directed by doctors. This is also not suitable to children under 12 years of age.
Individuals taking Unisom Sleep Tabs may experience some mild side effects. This includes fast or uneven heart rate, dry mouth, dizziness, urinating less than usual, and feeling excited. If you are experiencing these side effects, call your doctor at once for better suggestions.
Sleep Remedies – Prescription
Prescription sleep remedies help people fall asleep easier and much longer. However, before issuing a prescription, doctors will ask you a couple of questions to give you the best medication for your condition. Here are some of the products usually prescribed by doctors:
Benzodiazepine Sleep Remedies
Benzodiazepine is a group of medication which is commonly used for the treatment of insomnia. However, they can also be used for common sleep disorders. The products are considered safer and much effective than other sleeping medications. Benzodiazepine is recommended for short term medication because physical tolerance and dependence may occur.
Dalmane, also known as Flurazepam, is a medication that affects chemicals, which causes sleep problems, in the brain. It is used to treat insomnia symptoms, such as trouble falling or staying asleep. Do not take this medication in large amounts. Dalmane should be taken for no longer than recommended by your doctor.
Halcion, also known as triazolam, is another medication that also affects chemicals in the brain to resolve unbalanced sleeping habits. It is used to treat insomnia symptoms, such as trouble falling or staying asleep. But before you take this medicine, ask your doctor first because it may cause severe allergic reactions. Additionally, Halcion can also be used for other purposes to help you fall asleep easier.
Pro Som is another effective sleep remedy under Benzodiazepine. It is an oral hypnotic agent which is used to help you fall asleep faster and much longer. There are some side effects of using Pro Som. These include weak or shallow breathing, fast heartbeat, daytime drowsiness, weak muscles and lack of balance or coordination.
Sleep Remedies – Non Benzodiazepine
There are medications known as Non Benzodiazepine, which are developed to have better safety profiles and less adverse effects. Ambien is an effective sleeping pill that has been proven effective for individuals to stay asleep longer. It can be taken before bedtime and can be used by patients suffering from lack of sleep or lack of staying asleep at night. The product is considered safe, and effective. But on the other hand, it may cause some side effects such as chest pain, irregular heartbeat and shortness of breath.
Other effective sleep remedies under this group is Sonata. This is a sleep aid that is used by individuals who have problems falling asleep. The pill is often taken before bedtime. The effect is also much stronger for older adults. But before taking this medication, be sure to consult your doctor, especially if you have liver disease, sleep apnea and history of depression.
Lunesta is a sleep aid, approved by the FDA, clinically proven to have long lasting effect. Trials have shown that this product was able make people get to sleep faster, just like Ambien and Sonata. The product should be taken on an empty stomach and is approved for long term use, as prescribed by doctors. It is also one of the effective sleep remedies for adults having troubles from falling and staying asleep.